Gooseberry for Losing Weight

Overweight is a great problem now a days, we see people are very obssesed by this.


We all know that there are certain health problems that are associated with being overweight. Few of the common ones are heart disease and diabetes. However, obesity can go way beyond the common diseases we all usually hear. If you are overweight, it may affect your joints, sleep, breathing, energy levels and mood. It may have a serious impact on the entire quality of life.




Heredity, wrong eating habits and Inactive lifestyles, are a few of the reasons that led to various health related problems. Some of the major problems that are caused due to Obesity are high blood pressure and stroke.


For losing weight you need to follow a strict diet plan or be dependent on different types of chemical weight loss supplements.


Mostly the desired effect of these chemicals is not achieved as well as there are various side-effects that result in depression and eventually exaggerates the condition. If you are suffering from depression, then we would suggest you to use Indian Herbs for Depression. They will help you in getting relief from depression.


There are various Indian herbs that can be used for weight loss. These herbs are the natural constituents. This post will talk about some of the useful herbal treatments that are beneficial for weight loss and maintaining your health.



We can prepare green chutney of Mint Leaves and consume it with every meal throughout the days. Mint leaves help in breaking down of fats in a proper way. Another suggestion is beginning your day with a steaming cup of Mint Tea.
Green Tea is One of the most remarkable weight loss herbs. It helps in enhancing the ability of the body to burn fats. The compounds of Green Tea and other antioxidants help you to lose your weight. They increase the metabolic rate of the body and helps in burning excess fats from your body.
Vitamin C is very good for people who are looking to reduce their weight. Since Indian Gooseberry (Amla) is one of the best sources of Vitamin C. You should eat at least three Amla fruits every day. You can also drink a glass of citrus fruit juice such as Lemon, Orange, etc.
Ginger effectively dissolves the fat in your body. Hence, we would suggest you to have it in the form of tea at least 2 times in a day.


Pungent and Bitter foods are very effective in controlling the weight. They also prevent the dangers of various diseases such as Diabetes in obese people. Drumstick and Bitter Gourd are also effective in this aspect.