Anti Aging Skin Care

Anti Aging Skin Care Tips

Anti-Aging skin care should start way before the signs of aging begins. It should be thought of as a preventative measure. Getting wrinkles on our skin is something we never consider when our skin is flawless and wrinkle free. We all have been blessed with skin free of wrinkles even if we don't have model looks. We can have model skin.

Wrinkles later on in life seem to level the plain. Men as well as women will begin to feel the effects of aging once wrinkles begin to set in. Wrinkles are the true identifiers to aging in my opinion.

Aging skin care can prevent hardship with wrinkles later. Less face it, wrinkle may be in our future but better later than sooner. And if we are fighting signs of aging now we better learn what not to do and how to slow the process.

Our skin regenerates slower the older we get and changing the way we treat our body and skin can help skin regenerate and minimize the past effects.

"You can medicate the aches and cover the grey, but when the wrinkles come you can't hide your age." Darlene Matthews

Wrinkles seem to have the same effect on men that grey hair has. It makes them look more distinguished. However I advice the men to begin taking their skin more seriously and look older later. Looking distinguished can be over rated gentlement. Save your skin smoother skin is sexy.

Causes Of Wrinkles

• Facial expressions you make with your face can cause wrinkles in predetermined areas like the lines in your forehead. So stop all of the frowning. Your mother did tell you your face can get stuck like that . Well, this may be true.
• Aging skin loses collagen,becomes thinner.
• Dehydrated skin us skin that is dried out due to acne treatments, illnesses or medication.
• Environmental damage from the likes of pollution or dusty working conditions.
• Drinking alcohol can cause our skin to become thin and unhealthy beginning premature aging of the skin, exposing capillaries and fine lines from dehydration of the skin.
• Tanning and excessive sun (UVA/UVB) exposure will cause skin to become thick, leathery and surely wrinkle. Tanning is skin damage. It may look healthy but it is not.

Anti-Aging Skin Care Maintenance

Taking care of your skin with a good skin care regimen will have you looking fabulous in no time. Your skin will regenerate and become smoother as you apply anti-aging methods to reverse or prevent any damage.

If your skin is already wrinkle free anti-aging practice will assure you years more of wrinkle free skin. You may even survive wrinkles all together while enjoying amazingly smooth attractive skin people will be envious off.

Oprah helps with everything else and she does it again with Hope for aging skin.

Anti-Aging Tips

• Eat fruits and vegetable for hydration as well as drinking water.
• Eliminate or cut back on coffee, alcohol and smoking.
• Use exfoliating skin wash twice weekly to remove dead skin cells.
• Use SPF15 everyday, SPF20 for extra protection,SPF30 for over 50 adult and outdoor sports/events. Must contain UVA(aging) and UVB (burning) protection.You can see the UVA with this symbol: PA+,PA ++ or PA +++ for the best protection.
• Never sleep in makeup or without washing your face with proper skin care cleanser. This mean you too men. The wrong soaps will unbalance you skin and speed up aging process. 4.5 and 5.5 is a safe pH balance for healthy skin. Use a toner or a cleanser with a toner already in it to balance your skin after cleanser.
• Use moisturizers everyday after washing your face to hydrate, seal in moisture and protect the skin. Use it in the daytime with SPF and before bed without SPF added. There are amazing wrinkle treatment you can use 30 or 40 seconds before putting on your moisturizers that may come in a gel form.
• Facial massage are very beneficial to help restore muscle tone and relax muscles the form lines in forehead area and around the mouth.
• Stop sleeping on your face. This causes hard to remove lines and creases.
• Use serums which are clear liquids that contain vitamin,lipids(fats), or antioxidants to plump up the lines and wrinkles.
• Internal /topical vitamins that are beneficial to skin are vitamins A,C, E,CoQ10,minerals,green tea and grape-seeds are antioxidants that protect your skin from harmful free radicals that cause skin to age.

I know there are people with oily skin that thinks this does not pertain to you. You can not be further from the truth. Oil does not hydrate the skin. Without the proper moisturizing your skin will over compensate and produce more oils.

Your oily skin will become embarrassing and clogged causing blemishes as well as wrinkles. You can use moisturizers that contain no oils or clog pores.

Tighter Skin

Skin looses it's elasticity as we become older, illnesses and from a poor diet. Facial massages, firming creams, and exercises can firm your skin.

Anti aging products have cooper peptide and retinoids in the ingredients will help your skin produce natural collagen. Adding collagen products may not allow you to see affects because they tend to sit on top of the skin.

Tighten Your Cheeks

Hold your head back and open you mouth to about 1-1/2 inches or more. Keeping you mouth opened make the sounds OOOO EEEEEEEEEE OOOOOO EEEEEEEEEEE.Do facial exercises about 15 times. 3 times a week. Do this in your spare time (in private).

Tighten Your Chin

Holding your head back make the motion of trying to reach your nose with your bottom lip. Hold this position for 3 seconds .Do facial exercises about 15 times. 3 times a week.This will strengthen the muscle in your chin giving you a tighter firmer chin.

Natural Wrinkle Skin Care Treatments

There are some great oils that are good for your skin that can be used to be very beneficial in treating your wrinkles and improve skins elasticity.

Healthy Skin Care Ingredients

castor oil

• avocado oil
• almond oil
• carrot oil
• olive oil
• rose oil
• vitamin E
• 1,000 milligrams of chondroitin sulfate daily.
• Aloe Gel containing 1-3 percent alpha-hydroxy acids.
• 100 to 300 milligrams of coenzyme Q10 daily.

You can use oils to massage your forehead, jawline and temples to relieve stress and massage out expression lines. This oil treatment can be used instead of your skin cleanser once a week.You can also us good oils to remove make up instead of harsh soaps.

Choose 10 ml oil and add 2 drops of carrot seed to boost elasticity, frankincense to restore skin tone, or lavender to calm redness. Massage it in for thirty seconds, then rinse with warm water and remove with refreshing toner.
Apple Cider Vinegar To Re-balance Skins To Healthy pH Levels Giving You Younger Tighter Skin

Avoid using toners with alcohol to avoid eventual dehydration (dryness) of skin. Witch hazel is a natural mild skin toner. Remember skin that is not balanced ages at an quicker rate. Lets just say that a toner is a natural anti-aging treatment.

Ingredients:
2 tablespoons apple cider
1 cup spring water

Instructions:

1. Mix the apple cider and water in a glass jar.
2. Refrigerate toner blend.

Application:
Soak cotton with the apple cider toner. Gently rub in outward swiping motions the soaked cotton over the face. Let the toner stay on the face. Do not rinse off. Use 1 to 3 times daily if you have acne-prone skin to help with excess oil. Can be refrigerated for up to 3 months .

Finding the best treatment for wrinkles is worthless if you are not practicing a daily healthy skin care regimen. A daily well planned daily regimen is a large part of your anti-aging treatment.

Finding a great anti-aging products or treatment is only as good as you are being consistent and committed. Change the way you treat your skin and begin to enjoy a more youthful, vibrate, healthy and wrinkle free skin. "For more great skin care tips please visit Skin Care Tips.